Health and Performance Benefits of Creatine

1. Supplementing with creatine can provide additional ATP energy, which improves high-intensity exercise performance.

2. Creatine can stimulate several key biological processes that lead to increased muscle growth and

3. Creatine is the world's most effective supplement for high-intensity sports. It has benefits regardless of your current fitness level.

4. Creatine can increase muscle mass in both the short- and long-term. It is the most effective muscle-building supplement available.

5. Supplementing with creatine can provide the brain with additional energy, thereby improving memory and intelligence in people with low levels of creatine.

6. Is Safe And Easy to Use

Comments

Why We Need BCAA

1.Enhances muscle protein synthesis – you can metabolize protein and deliver them to your muscles quicker. 2.Reduces catabolic (muscle breakdown) effects after workouts especially for athletes over 35 years of age. 3.Increases fat burning effect an sustain fat loss. 4.Decreases cortisol during intense workouts (CrossFit). 5.Improves strength gain due to neuro-muscular adaptation. 6.Decreases fatigue during endurance training. 7.Decreases muscle soreness after workouts. 8.Decreases muscle loss during endurance training. 9.Improves insulin sensitivity. 10.Aids in liver function.

Jitender Singh Rajput

Fitness Model

Jitender Singh Rajput

Search This Blog