1.Enhances muscle protein synthesis – you can metabolize protein and deliver them to your muscles quicker.
2.Reduces catabolic (muscle breakdown) effects after workouts especially for athletes over 35 years of age.
3.Increases fat burning effect an sustain fat loss.
4.Decreases cortisol during intense workouts (CrossFit).
5.Improves strength gain due to neuro-muscular adaptation.
6.Decreases fatigue during endurance training.
7.Decreases muscle soreness after workouts.
8.Decreases muscle loss during endurance training.
9.Improves insulin sensitivity.
10.Aids in liver function.
Consume BCAA Supplements if you want to build muscles. It boosts muscle recovery and also enhances your performance. However, it is important to consult a nutritionist if you are going through pre-existing medical conditions.
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