Why Is Whey Protein Good For You?

Whey Protein Contains an incredible range of essential amino acids, which are absorbed quickly and helps to recover and build muscle faster Numerous studies show that it can help you to increase strength, gain muscle and lose significant amounts of body fat. 💪

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Jitender Singh Rajput

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The Benefits Of L-Glutamine

Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body. Glutamine benefits you by replenishing declining Glutamine levels during intense workouts. Glutamine may serve to boost your immune system. For bodybuilders, this is important since heavy workouts tend to greatly deplete Glutamine levels. (Glutamine is a primary energy source for your immune system.) Glutamine is one of the most important nutrients for your intestines.

Why We Need BCAA

1.Enhances muscle protein synthesis – you can metabolize protein and deliver them to your muscles quicker. 2.Reduces catabolic (muscle breakdown) effects after workouts especially for athletes over 35 years of age. 3.Increases fat burning effect an sustain fat loss. 4.Decreases cortisol during intense workouts (CrossFit). 5.Improves strength gain due to neuro-muscular adaptation. 6.Decreases fatigue during endurance training. 7.Decreases muscle soreness after workouts. 8.Decreases muscle loss during endurance training. 9.Improves insulin sensitivity. 10.Aids in liver function.

Jitender Singh Rajput

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